Projects

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bwgen.aday.net.au - Unofficial Mirror of bwgen.com - back in 2006, i decided to act on the idea to create a spam free mirror of the what seems to have been long abandoned bwgen website, the concept seemed good, and for a time it worked. - The community didnt really last and I didnt really have the time to manage the website fully. - bwgen.aday.net.au (Unofficial mirror of www.bwgen.com - Stimulating the brain with binaural beat frequencies)

Stimulating the brain with binaural beat frequencies
The easiest way of applying stimulus to the brain is via ears. Other senses could be used as well, and vision is actually used quite often (often in addition to hearing). However, humans cannot hear sounds low enough to be useful for brain stimulation, so special techniques must be used. One such special technique used is called binaural beats.

If the left ear is presented with a steady tone of 500Hz and the right ear a steady tone of 510Hz, these two tones combine in the brain. The difference, 10Hz, is perceived by the brain and is a very effective stimulus for brainwave entrainment. This 10Hz is formed entirely by the brain. When using stereo headphones, the left and right sounds do not mix together until in your brain. The frequency difference, when perceived by brain this way, is called a binaural beat.

Altered brain states

As mentioned above, applying a stimulus to the brain will eventually bring the brain's state closer to the stimulus frequency. The following paragraphs describe some possible effects of this.

Note, however, that just passively listening to binaural beats does not necessarily alter your state of consciousness. For example, willingness and ability to relax and focus attention affects how effective the binaural beat stimulus is for inducing state changes.

Helping in meditation
Meditation is essentially about willingly being able to alter one's brain frequency to a desired state. While meditators have traditionally used several years to learn the techniques of meditation, you can now attain the same effect with brainwave entrainment. No special training or great discipline is required. Good meditation frequencies are in the alpha range, from 8Hz to 13Hz.

When a certain brainwave state is experienced and practiced over a period of time, the brain will "learn" the state change and it will become easier to self-produce the desired brainwave state at will. Thus, using brainwave entrainment, you can expect to get some of its effects later even without any entrainment.

Reducing learning time
The theta stage (4hz - 7Hz) has been found to increase learning capabilities. In fact, children spend more time in theta stage than adults, which probably explains the accelerated learning capabilities of children.

Alpha frequencies are also useful for learning purposes. You can play language cassettes, subliminal tapes, etc. during an entrainment session for a maximum effect.
Reducing sleep needs
Some people have found that half an hour a day of the Theta stage can replace up to 4 hours of sleep.

Treatment of certain mental diseases
Brainwave entrainment is used in treatment of depression, low self-esteem, attention deficit disorder, drug and alcohol addiction and autism, to name a few.

Brainwave entrainment has also been found helpful in alleviating headaches and migraines.

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